The recent statistics reveal that about 20 million Americans have some evidence of chronic kidney disease. It's of interest that in the last two decades the diagnosis of kidney disease has doubled.
Beating a sugar addiction is akin to quitting smoking (which I myself went through not long ago). Just remind yourself of why you want to cut sweets out of your diet, and use that as your motivation. Sugar cravings generally only last from 5-10 mins, so take each craving one at a time. The longer you go without sugar the less you'll crave why not try here it and the closer you'll be to Stevia Drop no longer craving sweets at all!
Do you want to improve the overall quality of your health? Why not start by simply creating a habit of taking one multivitamin daily? Then, start making some other changes. Maybe you can get an idea from what I did, or come up with your own small steps. Don't try to do it all at once, and realize that small steps mean small outcomes, but a lot of small steps will mean a large result eventually.
Drink at least 6-8 glasses of water per day (8oz size) to make sure you're not only not retaining water but are actually flushing toxins out of your system correctly.
Oh, and diet sodas are included in this list, too. Kick those to the curb. Aspartame in diet sodas is an unnatural and unhealthy sugar substitute that actually makes you crave junk foods.
This helps to crowd out some of those high calorie foods that you're eating at your meals. So you still get to eat them, but you won't eat as much of them because you're going to get full a lot sooner because of the apple, soup, or salad. It's a neat and simple little trick to help you cut out 20-30% of your calories without making you craving your favorite foods and without having a nutritional deficiency.